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Cooking in the Kitchen at Olum's

DELICIOUS RECIPES THAT ARE EASY AND NUTRITIOUS!

Molly Morgan is a registered dietitian, author, wife, and mom of two. She has authored three books and is the owner of Creative Nutrition Solutions, working with Fortune 500 companies, national brands, and professional sports teams. Molly completed her degree in clinical dietetics and coordinated practice at the State University at Buffalo and is a Board Certified Sports Specialist Dietitian.

Molly and Olum's have partnered to showcase delicious healthy recipes in our "Cooking in the Kitchen at Olum's" cooking segment every week. View this week's segment below, which was videotaped in our fully operational kitchens at Olum's in Vestal, or visit our YouTube page at youtube.com/shopolums where you'll also find a complete library of past segments.

Vegetable Parmesan Skillet Dinner – 9/17/2018 (PDF) »
Chocolate Chip Blueberry Bread – 9/10/2018 (PDF) »
Grilled Vegetable & Chicken Alfredo – 9/3/2018 (PDF) »

Bacon Cheese Wraps – 8/27/2018 (PDF) »
Tofu Spiedies – 8/20/2018 (PDF) »
Better for You Burgers – 8/13/2018 (PDF) »
Summer Veggie Bake – 8/6/2018 (PDF) »

Ginger Mango Chicken – 7/30/2018 (PDF) »
Mexican Salad with Jalapeño Vinaigrette – 7/23/2018 (PDF) »
Margherita Pizza – 7/16/2018 (PDF) »
Better for You Burgers – 7/9/2018 (PDF) »
Grilled Peach Cobbler – 7/2/2018 (PDF) »

Teriyaki Beef Kabobs – 6/25/2018 (PDF) »
Hummingbird Cake – 6/18/2018 (PDF) »
Sundried Tomato Cauliflower Pizza – 6/11/2018 (PDF) »
Chilled Cherry Soup – 6/4/2018 (PDF) »

Veggie Potato Salad – 5/28/2018 (PDF) »
Coconut Skillet Chicken – 5/21/2018 (PDF) »
Blackened Salmon Tacos – 5/14/2018 (PDF) »
Maple Sea Salt Energy Bars – 5/7/2018 (PDF) »

Very Banana Pancakes – 4/30/2018 (PDF) »
Asparagus White Pizza – 4/23/2018 (PDF) »
Korean BBQ Cauliflower – 4/16/2018 (PDF) »
Veggie Breakfast Bowl – 4/9/2018 (PDF) »
Cajun Shrimp with BBQ Cocktail Sauce – 4/2/2018 (PDF) »

Sweet Potato Black Bean Burgers – 3/26/2018 (PDF) »
Creamy Mango Tarts – 3/19/2018 (PDF) »
Red Hot Chicken Fingers – 3/12/2018 (PDF) »
Spinach Artichoke Dip – 3/5/2018 (PDF) »

Sweet Potato Soup – 2/26/2018 (PDF) »
Roasted Beet Hummus – 2/19/2018 (PDF) »
Egg Roll Bowl – 2/12/2018 (PDF) »
Dark Chocolate Peanut Butter Hearts – 2/5/2018 (PDF) »

Blueberry Lemon Yogurt Bread – 1/29/2018 (PDF) »
Herbed Cauliflower Whole Grain Salad - 1/22/2018 (PDF) »
Spicy Popper Dip – 1/15/2018 (PDF) »
Brussels Sprouts Panzanella Salad - 01/08/2018 (PDF) »
DIY Flatbread Pizza - 01/01/2018 (PDF) »

S'mores Parfaits with Homemade Marshmallow Cream - 12/25/2017 (PDF) »
Cajun Spaghetti Squash Bake - 12/18/2017 (PDF) »
Cherry & Blue Cheese Pinwheel - 12/11/2017 (PDF) »
Holiday Pear & Grape Wreath Salad - 12/4/2017 (PDF) »

Peppermint Tray Marshmallow Fudge - 11/27/2017 (PDF) »
Pomegranate Basil Champagne - 11/20/2017 (PDF) »
Caramel Apple Cheese Ball - 11/13/2017 (PDF) »
Balsamic Beet Crustini - 11/6/2017 (PDF) »

Creamy Cauliflower & Garlic Soup - 10/30/2017 (PDF) »
Sloppy Joe Mac & Cheese - 10/23/2017 (PDF) »
Pumpkin Spice Chocolate Chip Cookies - 10/16/2017 (PDF) »
Pumpkin Farro Fritters - 10/9/2017 (PDF) »
Egg & Sausage Muffins - 10/2/2017 (PDF) »

Sheet Pan Fajitas - 9/25/2017 (PDF) »
Apple Cinnamon Slab Pie - 9/18/2017 (PDF) »
Buffalo Chicken Wing Dip - 9/11/2017 (PDF) »
Baba Ganoush - 9/4/2017 (PDF) »

Chickpea Lentil Curry - 8/28/2017 (PDF) »
Breakfast Frittata Muffins - 8/21/2017 (PDF) »
Tuna Cakes - 8/14/2017 (PDF) »
French Bread Pesto Pizza - 8/6/2017 (PDF) »

Steak & Veggie Bowls - 7/24/2017 (PDF) »
Dark Chocolate Chia Fudge - 7/17/2017 (PDF) »
Summer Veggie Chowder - 7/10/2017 (PDF) »
Red, White, and Blue Brownie Pizza - 7/3/2017 (PDF) »

Berry and Avocado Spinach Salad with Chicken - 6/26/2017 (PDF) »
Red, White, and Blueberry Trifle - 6/19/2017 (PDF) »
Panzanella Salad - 6/12/2017 (PDF) »
Mixed Berry Crumble - 6/5/2017 (PDF) »

Baked Veggie Sticks - 5/29/2017 (PDF) »
Blackened Salmon Tacos - 5/22/2017 (PDF) »
Gluten-Free Chocolate Chip Banana Bread - 5/15/2017 (PDF) »
Peanut Caramel and Dark Chocolate Bites - 5/8/2017 (PDF) »
Whole Wheat Pancakes with Berries - 5/1/2017 (PDF) »

Wild Blueberry Chia Jam - 4/24/2017 (PDF) »
Tart Cherry Buttermilk Scones - 4/17/2017 (PDF) »
Coconut Curry Tofu and Vegetables - 4/10/2017 (PDF) »

Coconut Kale Saute - 3/19/2017 (PDF) »
BBQ Tempeh Sandwich - 3/13/2017 (PDF) »
Butternut Squash and Soba Noodles - 3/5/2017 (PDF) »

Buffalo Chicken Wing Dip - 2/26/2017 (PDF) »
Pineapple Coleslaw - 2/19/2017 (PDF) »
Pineapple Spiced Cashews - 2/12/2017 (PDF) »
French Onion Soup - 2/6/2017 (PDF) »

Chocolate Raspberry Overnight Oats - 1/29/2017 (PDF) »
Stuffed Peppers - 1/22/2017 (PDF) »
Coconut Almond Chip Cookies - 1/14/2017 (PDF) »
Spinach Artichoke Dip - 1/7/2017 (PDF) »
Pomegranate Basil Champagne - 1/1/2017 (PDF) »

Baked Maple Pecan Brie - 12/25/2016 (PDF) »
Caprese Holiday Wreath Salad 12/18/2016 (PDF) »
Ginger Sesame Roasted Chickpeas - 12/11/2016 (PDF) »
Banana Cake - 12/4/2016 (PDF) »

Buffalo Quinoa Poppers 11/27/2016 (PDF) »
Date and Sesame Bites - 11/20/2016 (PDF) »
Soft & Chewy Superfood Granola Bars - 11/13/2016 (PDF) »
Buffalo Cauliflower Bites - 11/7/2016 (PDF) »

Pretzel Crusted Chicken Fingers - 10/30/2016 (PDF) »
Gluten-Free Zucchini Bread - 10/23/2016 (PDF) »
Butternut Squash & Leek Soup - 10/16/2016 (PDF) »
Pumpkin Farro Fritters - 10/9/2016 (PDF) »
Chicken Quinoa Casserole - 10/2/2016 (PDF) »

Sheet Pan Fajitas - 9/25/2016 (PDF) »
Egg & Sausage Muffins - 9/18/2016 (PDF) »
Chocolate Frozen Yogurt Banana Bites - 9/11/2016 (PDF) »
Tuna Cakes - 9/4/2016 (PDF) »

Farro Salad - 8/21/2016 (PDF) »
Chocolate Chocolate Dessert Hummus - 8/14/2016 (PDF) »
Blueberry Coconut Banana Bread - 8/7/2016 (PDF) »

Spring Soba Noodle Asparagus Dish - 7/31/2016 (PDF) »
Avocado Reuben Sandwich - 7/24/2016 (PDF) »
Stuffed Italian Zucchini - 7/18/2016 (PDF) »
Lemongrass Edamame Hummus - 7/10/2016 (PDF) »
Cheddar Garlic Walnut Crackers - 7/4/2016 (PDF) »

Baked Berry French Toast - 6/27/2016 (PDF) »
Peanut Butter Chip Superfood Bars - 6/6/2016 (PDF) »
Banana Chia Muffins - 6/6/2016 (PDF) »
Peanut Butter Pretzel Granola - 6/6/2016 (PDF) »

Egg-like Breakfast Scramble - 5/30/2016 (PDF) »
Mexican Quinoa Salad - 5/23/2016 (PDF) »
Mixed Vegetable Polenta - 5/16/2016 (PDF) »
Baked Apple Pie Parfaits - 5/9/2016 (PDF) »
Sweet Potato and Blueberry Salad - 5/4/2016 (PDF) »