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Cooking in the Kitchen at Olum's

DELICIOUS RECIPES THAT ARE EASY AND NUTRITIOUS!

Molly Morgan is a registered dietitian, author, wife, and mom of two. She has authored three books and is the owner of Creative Nutrition Solutions, working with Fortune 500 companies, national brands, and professional sports teams. Molly completed her degree in clinical dietetics and coordinated practice at the State University at Buffalo and is a Board Certified Sports Specialist Dietitian.

Molly and Olum's have partnered to showcase delicious healthy recipes in our "Cooking in the Kitchen at Olum's" cooking segment every week. View this week's segment below, which was videotaped in our fully operational kitchens at Olum's in Vestal, or visit our YouTube page at youtube.com/shopolums where you'll also find a complete library of past segments.

2020

English Scones – 3/16/2020 (PDF) »
Balsamic Skillet Chicken [naturally Gluten-Free/Dairy-Free] – 3/9/2020 (PDF) »
Spring Vegetable and Goat Cheese Frittata [naturally Gluten-Free] – 3/2/2020 (PDF) »

Pesto Chicken Pockets – 2/24/2020 (PDF) »
Strawberry and Chocolate Chia Pudding [Dairy-Free] – 2/17/2020 (PDF) »
Greek Bowl with Tzatziki Sauce [naturally Gluten-Free] – 2/10/2020 (PDF) »
Roasted Cauliflower Hummus [naturally Gluten-Free] – 2/3/2020 (PDF) »

Everything Bagel Crackers [Gluten-Free] – 1/27/2020 (PDF) »
Bacon Wrapped Dates [naturally Gluten-Free] – 1/20/2020 (PDF) »
Ginger Vegetable Stir Fry [naturally Gluten-Free] – 1/13/2020 (PDF) »
Skillet Spinach Artichoke Dip [Lacto-Vegetarian] – 1/6/2020 (PDF) »

2019

Reese's Martini – 12/30/2019 (PDF) »
Bacon Wrapped Dates – 12/23/2019 (PDF) »
Minestrone Soup – 12/09/2019 (PDF) »
Sausage and Pepper Stuffed Spaghetti Squash – 12/2/2019 (PDF) »

Chocolate Peppermint Energy Bites – 11/25/2019 (PDF) »
Pull-Apart Cheesy Garlic Bread – 11/18/2019 (PDF) »
Pesto Chicken Pockets – 11/11/2019 (PDF) »
Bacon Tater Tot Bake – 11/4/2019 (PDF) »

Fall Farro Salad – 10/28/2019 (PDF) »
Pumpkin Bars – 10/21/2019 (PDF) »
Chicken Chili – 10/14/2019 (PDF) »
Honey Corn Bread – 10/7/2019 (PDF) »

Baked Peanut Butter Apples – 9/30/2019 (PDF) »
Pesto Zucchini Lasagna – 9/23/2019 (PDF) »
Taco Stuffed Peppers – 9/16/2019 (PDF) »
Pumpkin Seed Flapjack Bars – 9/2/2019 (PDF) »

Gluten-Free Lemon Blondies – 8/26/2019 (PDF) »
Better For You Burger – 8/19/2019 (PDF) »
No-Bake Peanut Butter Cup Pie – 8/12/2019 (PDF) »
S'mores Bars – 8/5/2019 (PDF) »

Summer Shrimp Scampi – 7/29/2019 (PDF) »
Zucchini Bruschetta Boats – 7/22/2019 (PDF) »
Chilled Mango Soup – 7/15/2019 (PDF) »
Roasted Veggie Pasta Salad (Gluten-Free) – 7/8/2019 (PDF) »
Strawberry Chia Jam – 7/1/2019 (PDF) »

Margherita Pizza – 6/24/2019 (PDF) »
Strawberry Muffins – 6/17/2019 (PDF) »
Chocolate Chip Cookie Bars – 6/10/2019 (PDF) »
Sheet Pan Garlic Cod – 6/3/2019 (PDF) »

Everything Smashed Potatoes – 5/27/2019 (PDF) »
Summer Broccoli Salad – 5/20/2019 (PDF) »
Red Hot Chicken Fingers – 5/13/2019 (PDF) »
Very Banana Pancakes – 5/6/2019 (PDF) »

Ranch Kale Chips – 4/29/2019 (PDF) »
Low-Carb Cauliflower Risotto – 4/22/2019 (PDF) »
Blueberry Lemon Cake – 4/15/2019 (PDF) »
Asparagus Cheddar Quiche – 4/8/2019 (PDF) »
Mango Chia Seed Pudding – 4/1/2019 (PDF) »

Cheesy Veggie Reubens – 3/25/2019 (PDF) »
Toasted Walnut Brussels Sprouts Salad – 3/18/2019 (PDF) »
Crispy Garlic Broccoli – 3/11/2019 (PDF) »

Pomegranate Martini – 2/25/2019 (PDF) »
Cheesy Spinach Spaghetti Squash – 2/18/2019 (PDF) »
Chicken and Mango Lettuce Wraps – 2/11/2019 (PDF) »
Taco Potato Skins – 2/4/2019 (PDF) »

Balsamic Brussels Sprouts with Bacon – 1/28/2019 (PDF) »
Winter Caprese Salad – 1/21/2019 (PDF) »
Spinach Garlic Bread – 1/14/2019 (PDF) »
Mini Meatloaves – 1/7/2019 (PDF) »

2018

Frozen Oreo Dessert – 12/31/2018 (PDF) »
Spicy Grouper Bites – 12/24/2018 (PDF) »
Hubbard Squash Pancetta Pasta – 12/17/2018 (PDF) »
Owen's Apple Crisp – 12/10/2018 (PDF) »
Peanut Butter Pumpkin Dog Treats – 12/3/2018 (PDF) »

Holiday Nachos with Homemade Queso Sauce – 11/26/2018 (PDF) »
Sweet Potato Chocolate Chip Muffins – 11/19/2018 (PDF) »
Chicken and Broccoli Sheet Pan Dinner with Peanut Sauce – 11/12/2018 (PDF) »
Simple Stuffed Peppers – 11/5/2018 (PDF) »

Edible Chocolate Chip Cookie Dough – 10/29/2018 (PDF) »
Chicken Tenders & Waffles – 10/21/2018 (PDF) »
Buffalo Wing Sliders – 10/15/2018 (PDF) »
Peanut Butter Chip Energy Bites – 10/8/2018 (PDF) »
Sweet Potato Chicken Curry – 10/1/2018 (PDF) »

Apple Cake – 9/24/2018 (PDF) »
Vegetable Parmesan Skillet Dinner – 9/17/2018 (PDF) »
Chocolate Chip Blueberry Bread – 9/10/2018 (PDF) »
Grilled Vegetable & Chicken Alfredo – 9/3/2018 (PDF) »

Bacon Cheese Wraps – 8/27/2018 (PDF) »
Tofu Spiedies – 8/20/2018 (PDF) »
Better for You Burgers – 8/13/2018 (PDF) »
Summer Veggie Bake – 8/6/2018 (PDF) »

Ginger Mango Chicken – 7/30/2018 (PDF) »
Mexican Salad with Jalapeño Vinaigrette – 7/23/2018 (PDF) »
Margherita Pizza – 7/16/2018 (PDF) »
Better for You Burgers – 7/9/2018 (PDF) »
Grilled Peach Cobbler – 7/2/2018 (PDF) »

Teriyaki Beef Kabobs – 6/25/2018 (PDF) »
Hummingbird Cake – 6/18/2018 (PDF) »
Sundried Tomato Cauliflower Pizza – 6/11/2018 (PDF) »
Chilled Cherry Soup – 6/4/2018 (PDF) »

Veggie Potato Salad – 5/28/2018 (PDF) »
Coconut Skillet Chicken – 5/21/2018 (PDF) »
Blackened Salmon Tacos – 5/14/2018 (PDF) »
Maple Sea Salt Energy Bars – 5/7/2018 (PDF) »

Very Banana Pancakes – 4/30/2018 (PDF) »
Asparagus White Pizza – 4/23/2018 (PDF) »
Korean BBQ Cauliflower – 4/16/2018 (PDF) »
Veggie Breakfast Bowl – 4/9/2018 (PDF) »
Cajun Shrimp with BBQ Cocktail Sauce – 4/2/2018 (PDF) »

Sweet Potato Black Bean Burgers – 3/26/2018 (PDF) »
Creamy Mango Tarts – 3/19/2018 (PDF) »
Red Hot Chicken Fingers – 3/12/2018 (PDF) »
Spinach Artichoke Dip – 3/5/2018 (PDF) »

Sweet Potato Soup – 2/26/2018 (PDF) »
Roasted Beet Hummus – 2/19/2018 (PDF) »
Egg Roll Bowl – 2/12/2018 (PDF) »
Dark Chocolate Peanut Butter Hearts – 2/5/2018 (PDF) »

Blueberry Lemon Yogurt Bread – 1/29/2018 (PDF) »
Herbed Cauliflower Whole Grain Salad - 1/22/2018 (PDF) »
Spicy Popper Dip – 1/15/2018 (PDF) »
Brussels Sprouts Panzanella Salad - 01/08/2018 (PDF) »
DIY Flatbread Pizza - 01/01/2018 (PDF) »

2017

S'mores Parfaits with Homemade Marshmallow Cream - 12/25/2017 (PDF) »
Cajun Spaghetti Squash Bake - 12/18/2017 (PDF) »
Cherry & Blue Cheese Pinwheel - 12/11/2017 (PDF) »
Holiday Pear & Grape Wreath Salad - 12/4/2017 (PDF) »

Peppermint Tray Marshmallow Fudge - 11/27/2017 (PDF) »
Pomegranate Basil Champagne - 11/20/2017 (PDF) »
Caramel Apple Cheese Ball - 11/13/2017 (PDF) »
Balsamic Beet Crustini - 11/6/2017 (PDF) »

Creamy Cauliflower & Garlic Soup - 10/30/2017 (PDF) »
Sloppy Joe Mac & Cheese - 10/23/2017 (PDF) »
Pumpkin Spice Chocolate Chip Cookies - 10/16/2017 (PDF) »
Pumpkin Farro Fritters - 10/9/2017 (PDF) »
Egg & Sausage Muffins - 10/2/2017 (PDF) »

Sheet Pan Fajitas - 9/25/2017 (PDF) »
Apple Cinnamon Slab Pie - 9/18/2017 (PDF) »
Buffalo Chicken Wing Dip - 9/11/2017 (PDF) »
Baba Ganoush - 9/4/2017 (PDF) »

Chickpea Lentil Curry - 8/28/2017 (PDF) »
Breakfast Frittata Muffins - 8/21/2017 (PDF) »
Tuna Cakes - 8/14/2017 (PDF) »
French Bread Pesto Pizza - 8/6/2017 (PDF) »

Steak & Veggie Bowls - 7/24/2017 (PDF) »
Dark Chocolate Chia Fudge - 7/17/2017 (PDF) »
Summer Veggie Chowder - 7/10/2017 (PDF) »
Red, White, and Blue Brownie Pizza - 7/3/2017 (PDF) »

Berry and Avocado Spinach Salad with Chicken - 6/26/2017 (PDF) »
Red, White, and Blueberry Trifle - 6/19/2017 (PDF) »
Panzanella Salad - 6/12/2017 (PDF) »
Mixed Berry Crumble - 6/5/2017 (PDF) »

Baked Veggie Sticks - 5/29/2017 (PDF) »
Blackened Salmon Tacos - 5/22/2017 (PDF) »
Gluten-Free Chocolate Chip Banana Bread - 5/15/2017 (PDF) »
Peanut Caramel and Dark Chocolate Bites - 5/8/2017 (PDF) »
Whole Wheat Pancakes with Berries - 5/1/2017 (PDF) »

Wild Blueberry Chia Jam - 4/24/2017 (PDF) »
Tart Cherry Buttermilk Scones - 4/17/2017 (PDF) »
Coconut Curry Tofu and Vegetables - 4/10/2017 (PDF) »

Coconut Kale Saute - 3/19/2017 (PDF) »
BBQ Tempeh Sandwich - 3/13/2017 (PDF) »
Butternut Squash and Soba Noodles - 3/5/2017 (PDF) »

Buffalo Chicken Wing Dip - 2/26/2017 (PDF) »
Pineapple Coleslaw - 2/19/2017 (PDF) »
Pineapple Spiced Cashews - 2/12/2017 (PDF) »
French Onion Soup - 2/6/2017 (PDF) »

Chocolate Raspberry Overnight Oats - 1/29/2017 (PDF) »
Stuffed Peppers - 1/22/2017 (PDF) »
Coconut Almond Chip Cookies - 1/14/2017 (PDF) »
Spinach Artichoke Dip - 1/7/2017 (PDF) »
Pomegranate Basil Champagne - 1/1/2017 (PDF) »

2016

Baked Maple Pecan Brie - 12/25/2016 (PDF) »
Caprese Holiday Wreath Salad 12/18/2016 (PDF) »
Ginger Sesame Roasted Chickpeas - 12/11/2016 (PDF) »
Banana Cake - 12/4/2016 (PDF) »

Buffalo Quinoa Poppers 11/27/2016 (PDF) »
Date and Sesame Bites - 11/20/2016 (PDF) »
Soft & Chewy Superfood Granola Bars - 11/13/2016 (PDF) »
Buffalo Cauliflower Bites - 11/7/2016 (PDF) »

Pretzel Crusted Chicken Fingers - 10/30/2016 (PDF) »
Gluten-Free Zucchini Bread - 10/23/2016 (PDF) »
Butternut Squash & Leek Soup - 10/16/2016 (PDF) »
Pumpkin Farro Fritters - 10/9/2016 (PDF) »
Chicken Quinoa Casserole - 10/2/2016 (PDF) »

Sheet Pan Fajitas - 9/25/2016 (PDF) »
Egg & Sausage Muffins - 9/18/2016 (PDF) »
Chocolate Frozen Yogurt Banana Bites - 9/11/2016 (PDF) »
Tuna Cakes - 9/4/2016 (PDF) »

Farro Salad - 8/21/2016 (PDF) »
Chocolate Chocolate Dessert Hummus - 8/14/2016 (PDF) »
Blueberry Coconut Banana Bread - 8/7/2016 (PDF) »

Spring Soba Noodle Asparagus Dish - 7/31/2016 (PDF) »
Avocado Reuben Sandwich - 7/24/2016 (PDF) »
Stuffed Italian Zucchini - 7/18/2016 (PDF) »
Lemongrass Edamame Hummus - 7/10/2016 (PDF) »
Cheddar Garlic Walnut Crackers - 7/4/2016 (PDF) »

Baked Berry French Toast - 6/27/2016 (PDF) »
Peanut Butter Chip Superfood Bars - 6/6/2016 (PDF) »
Banana Chia Muffins - 6/6/2016 (PDF) »
Peanut Butter Pretzel Granola - 6/6/2016 (PDF) »

Egg-like Breakfast Scramble - 5/30/2016 (PDF) »
Mexican Quinoa Salad - 5/23/2016 (PDF) »
Mixed Vegetable Polenta - 5/16/2016 (PDF) »
Baked Apple Pie Parfaits - 5/9/2016 (PDF) »
Sweet Potato and Blueberry Salad - 5/4/2016 (PDF) »