Josie Miller
with Josie Miller
Olum's Cooking Consultant 
  Turkey London Broil
A delicious low calories dish full
of flavor sure to satisfy a healthy appetite.
Click here for recipe.
  Zucchini Patties
Click here for recipe.
  Breakfast Quiche
Click here for recipe.
 
  Amaretto Surprise
Click here for recipe.
     

Turkey London Broil with Vegetables

Ingredients:

  • 2 lb. Turkey London Broil
  • 2 TBL Olive oil
  • 3 Zucchini
  • 2 Medium Onions
  • 1 Package Fresh Mushrooms
  • 1 TB Italian Seasoning (Salt Free)
  • Pepper to taste

Preparation:

To keep this recipe heart healthy I use no salt. There are many delicious salt free seasonings to try. I use a basic table blend.

  • Cut Mushrooms into quarters
  • Thinly Slice Onions
  • Cut Zucchini into thick cubes
  • Cover bottom of pan with thin layer of olive oil
  • Place the Turkey London Broil and all the other ingredients into the baking pan Season Heavily
  • Bake at 40 minutes at 350 degrees turning vegetables to brown on all sides
  • Serve straight from the oven

Zucchini Patties

Ingredients

  • 2 Zucchini
  • 1 Egg
  • 3/4 cup Romano Cheese
  • 1 1/3 Cup Seasoned Breadcrumbs
  • 2 Cloves of Garlic
  • 1 TBL Olive Oil
  • Vegetable oil for Frying
  • 1 Small Onion

Preparation:

  • Grate Zucchini in Large Mixing Bowl
  • Chop onion and garlic onto small pieces. \Combine all ingredients leaving aside 1/2 cup breadcrumbs.
  • Mold into a patty that looks like a hamburger.
  • Roll into remaining breadcrumbs to create a crust on both sides.
  • Fry in vegetable oil or bake at 350 degrees for 30 minutes or until golden brown on both sides.

  • Serve as a side dish or as a veggie burger

Breakfast Quiche

Ingredients

  • Small package mushrooms
  • 4 eggs
  • 1 cup ricotta
  • 1cup cheddar cheese
  • 1 pie crust shell
  • 1 small onion
  • 3 potatoes
  • Salt and pepper

Preparation:

  • Boil thinly sliced potatoes till tender, drain and set aside
  • Lay out pie crust in quiche pan and let sit for 15 minutes at room temperature
  • Slice onions and mushrooms into thin pieces
  • In a large mixing bowl, add ricotta, cheddar cheese, eggs, potatoes, mushrooms, onions, salt and pepper
  • Mix all ingredients and pour into pie crust
  • Bake at 400 for 30 to 40 minutes
  • Let sit for 10 minutes then serve

Amaretto Surprise

Ingredients

  • 1/2 Gallon Vanilla Ice Cream
  • 1 Cup Amaretto
  • Whipped Cream or Whipped Topping
  • 12 Marashino Cherries

Preparation:

  • Use your favorite dessert dishes, goblets or wine glasses depending on occasion.
  • lace a layer of ice cream and soak with amaretto, then repeat.
  • Freeze overnight.
  • Put whipped topping on ice cream just before serving and garnish with a cherry.
Serves 12